We Are Here To
Help You Thrive.
When women are held and supported it has a ripple effect that is far reaching and profoundly impacts every facet of life. As a mother you have a sacred role nurturing families and in turn our communities. Therapy is about giving you the care and space you need to pour back into yourself what you pour out into the world.
Choosing to tend to yourself can create positive changes in your relationships with others and yourself, it can promote healing, and assist you in showing up in your life the way you want.
Therapy helps to remind you that you have always had the power to transform, to heal, to grow.
Psychotherapy Services ||
I need help with
Eye Movement Desensitization Reprocessing (EMDR)
When women are held and supported it has a ripple effect that is far reaching and profoundly impacts every facet of life. As a mother you have a sacred role nurturing families and in turn our communities. Therapy is about giving you the care and space you need to pour back into yourself what you pour out into the world. Choosing to tend to yourself can create positive changes in your relationships with others and yourself, it can promote healing, and assist you in showing up in your life the way you want.
Therapy helps to remind you that you have always had the power to transform, to heal, to grow.
By reprocessing the event, you may see a reduction in your intense emotional responses making the memory of the event less distressing and intrusive. The goal is to have greater emotional regulation and a stronger sense of calm and control.
EMDR is a great therapeutic treatment to address postpartum trauma, depression, anxiety, and distress. It differs from typical talk therapy as it requires less verbalization of the details of your experience and more work targeting your body’s nervous system. It also includes mindfulness, meditation, and breath work to develop a deeper sense of body awareness.
Cognitive Behavioral Therapy (CBT)
CBT focuses on current problems that are creating negative or distressing thoughts. It recognizes the connection between your thoughts, actions, and feelings that you keeping you stuck. This therapy is very action oriented and challenges you to take the skills and insight learned in therapy, apply them outside of the therapeutic space, and create change so that you can show up in your life the way you want.
Used to Treat: Depression, Anxiety, Trauma, OCD, Low Self-Esteem, Grief, Living with Chronic Pain
Dialectical Behavioral
Therapy (DBT)
Emotions can be all consuming and at times we may feel like we’re losing ourselves sometimes acting on impulse trying to deal with them or understand them. The way we handle our emotions has an impact not just on us, but those around us. Dialectical Behavioral Therapy can assist with reducing the intensity of your emotions and help you to make better choices. DBT utilizes concepts from Cognitive Behavioral Therapy but with more of an emphasis on finding ways to assist you with navigating strong emotional responses to improve relationship quality and reduce self-harming behaviors
Used to Treat: Depression, Anxiety, Trauma, Substance Use, Personality Disorders, Suicidal Ideation and Self-Harming Behaviors
Acceptance And Commitment Therapy (ACT)
Acceptance and Commitment Therapy is a therapy that focuses on creating more psychological flexibility by refraining from judging those unhelpful thoughts as good or bad. ACT works to assist you in noticing those thoughts, without suppressing or controlling them, and learning to adapt your behavior to make decisions that better align with your identified values.
Used to Treat: Depression, Anxiety, Trauma, OCD, Low Self-Esteem, Social anxiety
Testimonials
Frequently Asked Questions
-
447 E Main St Suite 220C Columbus, Ohio 43215
-
Monday 9:00 am - 3:00 pm
Tuesday 9:00 am - 3:00 pm
Wednesday 2:00 pm - 7:00 pm
Thursday 2:00 pm - 7:00 pm
Sunday Morning
-
I do not accept insurance, but willing to provide a superbill for you to submit to your insurance.
Initial Intake Assessment $140
45 Minute Psychotherapy Sessions $ 95
50-60 Minute Psychotherapy Sessions $120
-
What is a Good Faith Estimate?
The No Surprises Act
The No Surprises Act, which went into effect on January 1, 2022, is a federal law designed to protect patients from unexpected medical bills, particularly those stemming from out-of-network care. Under this law health providers are required to give clients a Good Faith Estimate which outlines expected costs for care. This is intended to provide clients transparency, promote fairness, and reduce the financial burden of healthcare costs.
If you are billed for more than the Good Faith Estimate, then you have the right to dispute the bill. You may contact your provider to advise that your billed charges are higher than the Good Faith Estimate. You may request to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or request a sliding fee scale.
A client-provider dispute resolution process is now available through the U.S. Department of Health and Human Services (HHS) for uninsured (or self-pay) consumers who get a bill from a provider that’s at least $400 more than the expected charges on the good faith estimate. For more information, go to: https://www.cms.gov/nosurprises/providers-payment-resolution-with-patients.
-
A client may request a superbill after a session is complete. A client would submit their superbill to their insurance company for review to determine reimbursement. Depending on a client’s insurance policy, a client may receive reimbursement for some or all of the total costs. Please note however that it is not guaranteed. It is also the responsibility of the client to handle the claim.
